How To Develop Mental Toughness

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While becoming mentally tough is certainly challenging, it can be easier than you think. Being someone who has struggled with ADHD since adolescence, there have been no shortage of screw ups by my own undoing. I was the kid in class who spoke up inappropriately that either received hearty laughs or WTF looks. You remember […]

Men's Fitness

Fitness for Men Over 40

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The Goal and Why Before we get into the nuts and bolts of what we’ll do physically, let’s first discuss your mental outlook or mind frame. The first thing you should ask yourself is what is your goal. Do you want to bench press or deadlift 400 lbs., run marathons, get your black belt in […]



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