How To Develop Mental Toughness

Mitch/ July 23, 2019/ Stoicism/ 0 comments

While becoming mentally tough is certainly challenging, it can be easier than you think. Being someone who has struggled with ADHD since adolescence, there have been no shortage of screw ups by my own undoing. I was the kid in class who spoke up inappropriately that either received hearty laughs or WTF looks. You remember the one….the guy with no

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What is Your Biggest Challenge to Start Working Out?

Mitch/ June 25, 2019/ Men's Fitness/ 0 comments

Well, don’t look now, but we’re at the halfway point of 2019. It’s remarkable how fast time flies. What better time than now to finish the rest of the year on a high note.  We will begin with our first micro-commitment. This one is easy and it’s just answering one question (see below). This post is going to be a

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Fitness for Men Over 40

Mitch/ June 5, 2019/ Men's Fitness/ 8 comments

The Goal and Why Before we get into the nuts and bolts of what we’ll do physically, let’s first discuss your mental outlook or mind frame. The first thing you should ask yourself is what is your goal. Do you want to bench press or deadlift 400 lbs., run marathons, get your black belt in martial arts, lose weight, gain

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Mitch/ June 3, 2019/ Uncategorized/ 0 comments

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