Well, don’t look now, but we’re at the halfway point of 2019. It’s remarkable how fast time flies. What better time than now to finish the rest of the year on a high note. We will begin with our first micro-commitment. This one is easy and it’s just answering one question (see below). This post […]
The Goal and Why Before we get into the nuts and bolts of what we’ll do physically, let’s first discuss your mental outlook or mind frame. The first thing you should ask yourself is what is your goal. Do you want to bench press or deadlift 400 lbs., run marathons, get your black belt in […]
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